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Matt Largo v0:45/0:45r...20 row

4,293

Meters

15:00.0

Time

1:44.8

Pace

328

Calories

Rest Distance1,819
Rest Time15:00.0
Overall Distance6,112
Overall Time30:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate28
Stroke Count439
Drag Factor195

September 30, 2025 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,293 1:44.8 304 1345 28
0:45.0 215 1:44.6 305 1350 29
r: 0:45 142
0:45.0 220 1:42.2 327 1426 29
r: 0:45 131
0:45.0 225 1:40.0 350 1504 29
r: 0:45 122
0:45.0 216 1:44.1 310 1365 29
r: 0:45 111
0:45.0 218 1:43.2 318 1395 29
r: 0:45 123
0:45.0 218 1:43.2 318 1395 29
r: 0:45 116
0:45.0 212 1:46.1 293 1307 28
r: 0:45 113
0:45.0 219 1:42.7 323 1410 29
r: 0:45 102
0:45.0 216 1:44.1 310 1365 29
r: 0:45 90
0:45.0 218 1:43.2 318 1395 29
r: 0:45 92
0:45.0 218 1:43.2 318 1395 29
r: 0:45 82
0:45.0 213 1:45.6 297 1321 29
r: 0:45 48
0:45.0 206 1:49.2 269 1224 29
r: 0:45 91
0:45.0 210 1:47.1 285 1279 29
r: 0:45 53
0:45.0 212 1:46.1 293 1307 29
r: 0:45 79
0:45.0 211 1:46.6 289 1293 29
r: 0:45 81
0:45.0 207 1:48.6 273 1237 29
r: 0:45 63
0:45.0 211 1:46.6 289 1293 29
r: 0:45 61
0:45.0 212 1:46.1 293 1307 29
r: 0:45 63
0:45.0 217 1:43.6 314 1380 29
r: 0:45 56
r1,819

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Workout Graph

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