Matt Largo v8:00/3:00r...4 row
5,273
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 186 |
September 15, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 27 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 27 | |
| r: 3:00 | 176 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | |
| r: 3:00 | 293 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | |
| r: 3:00 | 374 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 326 | |||||
| r1,169 |
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Workout Graph
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