Matt Largo v20c/2:00r...5 row
4,079
Meters
15:18.9
Time
1:52.6
Pace
300
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 25:18.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 228 |
July 26, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,079 | 1:52.6 | 245 | 1142 | 26 | |
| 0:53.3 | 251 | 1:46.1 | 292 | 1306 | 27 | |
| r: 2:00 | 361 | |||||
| 1:53.4 | 521 | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 337 | |||||
| 2:56.6 | 799 | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 318 | |||||
| 4:06.8 | 1,093 | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 209 | |||||
| 5:28.8 | 1,416 | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 245 | |||||
| r1,470 |
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Workout Graph
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