Matt Largo v1:00/3:00r...8 row
2,481
Meters
8:00.0
Time
1:36.7
Pace
213
Calories
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 32:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 213 |
June 13, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,481 | 1:36.7 | 387 | 1630 | 29 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | |
| r: 3:00 | 375 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 3:00 | 338 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 3:00 | 380 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 3:00 | 327 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 3:00 | 99 | |||||
| r2,713 |
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Workout Graph
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