Matt Largo v3:00/2:00r...6 row
4,805
Meters
18:00.0
Time
1:52.3
Pace
342
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 202 |
April 29, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,805 | 1:52.3 | 247 | 1148 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 167 | |||||
| r1,287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.