Matt Largo v1:00/2:00r...5 row
3,525
Meters
13:00.0
Time
1:50.6
Pace
257
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 205 |
April 21, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,525 | 1:50.6 | 258 | 1189 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 271 | |||||
| r1,454 |
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Workout Graph
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