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Matt Largo v10c/0:30r...20 row

2,297

Meters

7:34.7

Time

1:38.9

Pace

200

Calories

Rest Distance1,719
Rest Time10:00.0
Overall Distance4,016
Overall Time17:34.7
Average Watts361
Calories Per Hour1542
Stroke Rate29
Stroke Count224
Drag Factor206

April 15, 2025 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.7 2,297 1:38.9 361 1542 29
0:24.5 120 1:42.0 329 1432 29
r: 0:30 95
0:23.8 118 1:40.8 341 1474 28
r: 0:30 99
0:22.3 114 1:37.8 374 1587 30
r: 0:30 98
0:21.7 112 1:36.8 385 1624 30
r: 0:30 99
0:21.1 110 1:35.9 397 1665 31
r: 0:30 91
0:21.6 112 1:36.4 390 1643 31
r: 0:30 91
0:20.9 109 1:35.8 397 1666 29
r: 0:30 89
0:20.4 107 1:35.3 404 1690 32
r: 0:30 95
0:21.8 112 1:37.3 380 1606 30
r: 0:30 87
0:21.9 113 1:36.9 385 1623 30
r: 0:30 91
0:23.9 118 1:41.2 337 1459 28
r: 0:30 88
0:23.7 118 1:40.4 346 1489 30
r: 0:30 74
0:22.9 116 1:38.7 364 1552 29
r: 0:30 83
0:22.1 113 1:37.7 374 1588 30
r: 0:30 87
0:23.8 118 1:40.8 341 1474 30
r: 0:30 81
0:23.0 116 1:39.1 359 1536 29
r: 0:30 79
0:24.6 118 1:44.2 309 1363 27
r: 0:30 80
0:24.2 119 1:41.6 333 1445 30
r: 0:30 79
0:23.9 118 1:41.2 337 1459 30
r: 0:30 73
0:22.7 115 1:38.6 364 1552 29
r: 0:30 60
r1,719

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