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Matt Largo v10c/0:30r...20 row

2,297

Meters

7:34.7

Time

1:38.9

Pace

200

Calories

Rest Distance1,719
Rest Time10:00.0
Overall Distance4,016
Overall Time17:34.7
Average Watts361
Calories Per Hour1583
Stroke Rate29
Stroke Count224
Drag Factor206

April 15, 2025 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.7 2,297 1:38.9 361 1583 29
0:24.5 120 1:42.0 329 1469 29
r: 0:30 95
0:23.8 118 1:40.8 341 1512 28
r: 0:30 99
0:22.3 114 1:37.8 374 1614 30
r: 0:30 98
0:21.7 112 1:36.8 385 1658 30
r: 0:30 99
0:21.1 110 1:35.9 397 1706 31
r: 0:30 91
0:21.6 112 1:36.4 390 1666 31
r: 0:30 91
0:20.9 109 1:35.8 397 1722 29
r: 0:30 89
0:20.4 107 1:35.3 404 1764 32
r: 0:30 95
0:21.8 112 1:37.3 380 1651 30
r: 0:30 87
0:21.9 113 1:36.9 385 1643 30
r: 0:30 91
0:23.9 118 1:41.2 337 1506 28
r: 0:30 88
0:23.7 118 1:40.4 346 1518 30
r: 0:30 74
0:22.9 116 1:38.7 364 1572 29
r: 0:30 83
0:22.1 113 1:37.7 374 1628 30
r: 0:30 87
0:23.8 118 1:40.8 341 1512 30
r: 0:30 81
0:23.0 116 1:39.1 359 1565 29
r: 0:30 79
0:24.6 118 1:44.2 309 1463 27
r: 0:30 80
0:24.2 119 1:41.6 333 1487 30
r: 0:30 79
0:23.9 118 1:41.2 337 1506 30
r: 0:30 73
0:22.7 115 1:38.6 364 1585 29
r: 0:30 60
r1,719

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