Matt Largo v1:00/1:00r...6 row
5,432
Meters
21:00.0
Time
1:55.9
Pace
375
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 198 |
April 07, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,432 | 1:55.9 | 224 | 1071 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 28 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 27 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 27 | |
| r: 1:00 | 41 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 27 | |
| r: 1:00 | 76 | |||||
| r503 |
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Workout Graph
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