Thomas Hanson 7x500m/2:00r SkiErg
3,500
Meters
14:45.0
Time
2:06.4
Pace
219
Calories
129
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 28:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 56 |
December 31, 2024 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,500 | 2:06.4 | 173 | 890 | 34 | 129 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 34 | 113 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 34 | 118 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 33 | 127 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 34 | 132 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 33 | 136 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 36 | 139 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 35 | 142 |
| r104 |
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Workout Graph
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