Thomas Hanson v1:00/2:00r...5 SkiErg
3,404
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
117
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 58 |
September 05, 2024 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 808 | 32 | 117 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | 104 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | 114 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 33 | 123 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 32 | 125 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 32 | 123 | |
| r: 2:00 | 13 | ||||||
| r74 |
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Workout Graph
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