Thomas Hanson 10x3:00/2:00r SkiErg
7,132
Meters
30:00.0
Time
2:06.1
Pace
445
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 36 |
| Stroke Count | 1122 |
| Drag Factor | 48 |
August 02, 2024 17:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 890 | 36 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 37 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 33 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 35 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 34 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 37 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 36 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 39 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 36 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 38 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 40 | |
| r214 |
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Workout Graph
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