Thomas Hanson 6x1000m/2:00r row
6,000
Meters
25:08.7
Time
2:05.7
Pace
379
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 37:08.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 84 |
July 29, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 6,000 | 2:05.7 | 176 | 904 | 24 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 25 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 25 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 26 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 23 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 24 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 27 | |
| r78 |
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Workout Graph
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