Thomas Hanson 10x500m/0:20r row
5,000
Meters
26:37.4
Time
2:39.7
Pace
287
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,096 |
| Overall Time | 29:57.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 92 |
January 16, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.4 | 5,000 | 2:39.7 | 86 | 646 | 20 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 671 | 21 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 652 | 20 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 680 | 21 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 637 | 20 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 628 | 20 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 614 | 19 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 603 | 19 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 621 | 20 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 613 | 20 | |
| r96 |
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Workout Graph
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