Thomas Hanson 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 95 |
January 13, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 743 | 290 | 22 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 58 | 23 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 687 | 58 | 21 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 24 |
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Workout Graph
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