Thomas Hanson 10x1:00/1:00r SkiErg
2,715
Meters
10:00.0
Time
1:50.4
Pace
197
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 68 |
September 26, 2023 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1182 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 39 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 38 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 43 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 40 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| r417 |
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Workout Graph
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