Thomas Hanson 9x1000m/2:00r row
9,000
Meters
40:05.9
Time
2:13.6
Pace
536
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,364 |
| Overall Time | 58:05.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 91 |
September 23, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 9,000 | 2:13.6 | 147 | 802 | 24 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 23 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 24 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 25 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 24 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 25 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 734 | 26 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 24 | |
| r364 |
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Workout Graph
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