Thomas Hanson 5x1500m/5:00r row
7,500
Meters
28:30.5
Time
1:54.0
Pace
527
Calories
150
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 53:30.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 131 |
September 05, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 7,500 | 1:54.0 | 236 | 1109 | 25 | 150 |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1082 | 26 | 143 |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1100 | 25 | 150 |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1103 | 25 | 151 |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1103 | 26 | 152 |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1157 | 26 | 155 |
| r716 |
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Workout Graph
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