Thomas Hanson v250m/1:30r...7 row
4,000
Meters
14:18.4
Time
1:47.3
Pace
302
Calories
147
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 38:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 141 |
August 10, 2021 05:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.4 | 4,000 | 1:47.3 | 283 | 1266 | 26 | 147 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | 126 | |
| r: 1:30 | 96 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | 138 | |
| r: 3:00 | 111 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 25 | 147 | |
| r: 4:30 | 76 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 26 | 153 | |
| r: 6:00 | 167 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 26 | 152 | |
| r: 4:30 | 99 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | 149 | |
| r: 3:00 | 75 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | 145 | |
| r: 1:30 | 14 | ||||||
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.