Thomas Hanson 15x1:00/r row
3,220
Meters
15:00.0
Time
2:19.7
Pace
185
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,220 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 183 |
April 29, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 740 | 24 | 135 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | 106 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 109 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 119 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 123 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 126 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 127 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 133 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 138 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 147 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 152 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 157 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 150 |
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Workout Graph
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