Thomas Hanson 4x1000m/2:00r row
4,000
Meters
15:30.2
Time
1:56.2
Pace
275
Calories
145
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 23:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 175 |
April 11, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000 | 1:56.2 | 223 | 1064 | 26 | 145 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 27 | 140 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 27 | 150 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 27 | 154 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 25 | 136 |
| r823 |
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Workout Graph
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