Thomas Hanson v10:00/4:02r...4 row
8,221
Meters
37:15.7
Time
2:15.9
Pace
517
Calories
125
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 8,321 |
| Overall Time | 49:19.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 82 |
October 31, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:15.7 | 8,221 | 2:15.9 | 139 | 832 | 23 | 125 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 696 | 20 | 117 | |
| r: 4:02 | 29 | ||||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 750 | 23 | 109 | |
| r: 4:01 | 42 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 750 | 24 | 117 | |
| r: 4:01 | 29 | ||||||
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1247 | 28 | 159 | |
| r100 |
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Workout Graph
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