Thomas Hanson 5x8:00/2:00r row
9,691
Meters
40:00.0
Time
2:03.8
Pace
635
Calories
137
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,904 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 85 |
October 28, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,691 | 2:03.8 | 184 | 952 | 25 | 137 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 727 | 23 | 122 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 982 | 25 | 137 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 1005 | 26 | 140 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1012 | 26 | 142 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1035 | 27 | 146 |
| r213 |
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Workout Graph
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