Thomas Hanson 3x20:00/0:25r row
13,515
Meters
1:00:00.0
Time
2:13.1
Pace
819
Calories
122
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 13,560 |
| Overall Time | 1:01:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 85 |
October 26, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,515 | 2:13.1 | 148 | 819 | 23 | 122 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 831 | 22 | 120 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 807 | 23 | 121 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 819 | 23 | 125 |
| r45 |
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Workout Graph
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