Thomas Hanson 3x20:00/0:30r row
13,330
Meters
1:00:00.0
Time
2:15.0
Pace
798
Calories
120
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,374 |
| Overall Time | 1:01:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 92 |
October 24, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,330 | 2:15.0 | 142 | 798 | 23 | 120 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 783 | 22 | 119 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 801 | 23 | 122 |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 810 | 24 | 121 |
| r44 |
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Workout Graph
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