Thomas Hanson 45:00 row
9,754
Meters
45:00.0
Time
2:18.4
Pace
575
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 75 |
October 21, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,754 | 2:18.4 | 132 | 766 | 575 | 20 | 112 |
| 9:00.0 | 1,901 | 2:22.0 | 122 | 740 | 111 | 20 | 108 |
| 18:00.0 | 1,944 | 2:18.8 | 131 | 773 | 116 | 20 | 116 |
| 27:00.0 | 1,975 | 2:16.7 | 137 | 773 | 116 | 21 | 112 |
| 36:00.0 | 1,968 | 2:17.1 | 136 | 773 | 116 | 21 | 114 |
| 45:00.0 | 1,967 | 2:17.2 | 135 | 773 | 116 | 22 | 114 |
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Workout Graph
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