Thomas Hanson 40:00 row
8,235
Meters
40:00.0
Time
2:25.7
Pace
472
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 66 |
October 19, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,235 | 2:25.7 | 113 | 708 | 472 | 20 | 112 |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 705 | 94 | 20 | 112 |
| 16:00.0 | 1,498 | 2:40.2 | 85 | 652 | 87 | 19 | 113 |
| 24:00.0 | 1,701 | 2:21.0 | 125 | 727 | 97 | 21 | 112 |
| 32:00.0 | 1,693 | 2:21.7 | 123 | 727 | 97 | 21 | 111 |
| 40:00.0 | 1,688 | 2:22.1 | 122 | 727 | 97 | 21 | 112 |
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Workout Graph
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