Thomas Hanson v1:30/1:00r...4 SkiErg
6,366
Meters
28:00.0
Time
2:11.9
Pace
386
Calories
120
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 1054 |
| Drag Factor | 39 |
June 23, 2026 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,366 | 2:11.9 | 152 | 827 | 37 | 120 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 800 | 39 | 105 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 41 | 114 | |
| r: 1:00 | 54 | ||||||
| 15:00.0 | 3,407 | 2:12.0 | 152 | 824 | 36 | 131 | |
| r: 5:00 | 20 | ||||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 834 | 39 | 132 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.