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Thomas Hanson 10x500m/2:00r SkiErg

5,000

Meters

22:07.8

Time

2:12.7

Pace

297

Calories

73

Heart Rate

Rest Distance155
Rest Time20:00.0
Overall Distance5,155
Overall Time42:07.8
Average Watts150
Calories Per Hour805
Stroke Rate32
Stroke Count726
Drag Factor48

April 24, 2025 17:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.8 5,000 2:12.7 150 805 32 73
2:18.8 500 2:18.8 131 726 32
2:13.5 500 2:13.5 147 782 33
2:17.9 500 2:17.9 133 783 32 80
2:08.5 500 2:08.5 165 840 33 80
2:08.4 500 2:08.4 165 869 33 80
2:10.2 500 2:10.2 159 829 32 69
2:10.8 500 2:10.8 156 825 32 69
2:09.6 500 2:09.6 161 833 33 71
2:10.6 500 2:10.6 157 826 34 71
2:19.7 500 2:19.7 128 747 32 71
r155

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