Thomas Hanson v500m/4:24r...7 SkiErg
3,500
Meters
13:42.0
Time
1:57.4
Pace
237
Calories
95
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 3,630 |
| Overall Time | 43:12.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 59 |
April 05, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,500 | 1:57.4 | 216 | 1037 | 36 | 95 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 32 | 51 | |
| r: 4:24 | 11 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 33 | ||
| r: 2:56 | 19 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 34 | ||
| r: 4:10 | 15 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 35 | ||
| r: 5:34 | 20 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 39 | 98 | |
| r: 7:34 | 22 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 39 | 91 | |
| r: 4:28 | 26 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 42 | 140 | |
| r: 0:24 | 17 | ||||||
| r130 |
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Workout Graph
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