Scott Myrick 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
304
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 126 |
October 10, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 797 | 304 | 28 | 157 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 31 | 159 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 718 | 60 | 25 | 158 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 755 | 59 | 28 | 153 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 800 | 61 | 29 | 157 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 920 | 64 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.