Lutz Bauer v5:00/r...19 row
9,321
Meters
38:20.0
Time
2:03.3
Pace
599
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,085 |
| Overall Time | 42:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 106 |
August 04, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 9,321 | 2:03.3 | 186 | 937 | 23 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 22 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 32 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 84 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 0:30 | 86 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 82 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| r: 0:30 | 75 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 21 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 22 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 21 | |
| r764 |
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Workout Graph
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