Lutz Bauer v5:00/r...18 row
7,025
Meters
28:20.0
Time
2:00.9
Pace
465
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 33:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 117 |
May 05, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 7,025 | 2:00.9 | 198 | 980 | 23 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 97 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 96 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 99 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 99 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 97 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:30 | 99 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | |
| r980 |
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Workout Graph
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