Lutz Bauer v5:00/r...23 row
10,011
Meters
41:40.0
Time
2:04.8
Pace
636
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,468 |
| Overall Time | 44:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 103 |
April 28, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,011 | 2:04.8 | 180 | 918 | 22 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:30 | 94 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:30 | 90 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:30 | 92 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:30 | 93 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 88 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | |
| r457 |
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Workout Graph
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