Lutz Bauer v5:00/r...17 row
8,213
Meters
36:40.0
Time
2:13.9
Pace
530
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,804 |
| Overall Time | 40:10.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 105 |
April 14, 2026 20:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 8,213 | 2:13.9 | 146 | 801 | 21 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:30 | 93 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 94 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 92 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:30 | 90 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 45 | |||||
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 12 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| r591 |
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Workout Graph
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