Lutz Bauer v2500m/r...22 row
10,699
Meters
44:00.2
Time
2:03.3
Pace
693
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,526 |
| Overall Time | 53:00.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 120 |
April 10, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.2 | 10,699 | 2:03.3 | 186 | 941 | 22 | |
| 10:36.5 | 2,500 | 2:07.3 | 170 | 883 | 21 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:30 | 115 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 115 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 117 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 108 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:30 | 109 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 109 | |||||
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 20 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 99 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 106 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 96 | |||||
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 21 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:30 | 95 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 93 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 93 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:30 | 90 | |||||
| 10:31.4 | 2,500 | 2:06.2 | 174 | 898 | 21 | |
| r1,827 |
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Workout Graph
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