Lutz Bauer 5600m row
5,600
Meters
23:00.6
Time
2:03.2
Pace
359
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 91 |
April 08, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,600 | 2:03.2 | 187 | 943 | 359 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 4:53.5 | 2,400 | 2:02.2 | 191 | 958 | 78 | 22 |
| 4:54.7 | 3,600 | 2:02.7 | 189 | 950 | 77 | 22 |
| 4:55.5 | 4,800 | 2:03.1 | 188 | 945 | 77 | 22 |
| 3:16.9 | 5,600 | 2:03.0 | 188 | 946 | 51 | 22 |
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Workout Graph
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