Lutz Bauer v1000m/r...3 row
3,000
Meters
12:39.4
Time
2:06.5
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:39.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 120 |
April 02, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 20 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 |
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Workout Graph
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