Dennis Swoffer 4500m row
4,500
Meters
24:56.9
Time
2:46.3
Pace
231
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 127 |
January 15, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.9 | 4,500 | 2:46.3 | 76 | 561 | 231 | 22 |
| 5:05.2 | 900 | 2:49.5 | 72 | 547 | 46 | 21 |
| 4:56.9 | 1,800 | 2:44.9 | 78 | 568 | 46 | 22 |
| 4:58.5 | 3,600 | 1:22.9 | 614 | 2413 | 46 | 22 |
| 5:02.2 | 3,600 | 2:47.8 | 74 | 554 | 46 | 21 |
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Workout Graph
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