Dennis Swoffer 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 134 |
March 21, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 389 | 25 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 25 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 25 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 |
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Workout Graph
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