Dennis Swoffer 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 93 |
October 30, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 331 | 27 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 28 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 27 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 27 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 27 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 26 |
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Workout Graph
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