Raimondas Lapinskas 3000m row
3,000
Meters
12:19.4
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 116 |
April 14, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 929 | 191 | 30 |
| 2:34.7 | 600 | 2:08.9 | 163 | 861 | 37 | 30 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 968 | 39 | 30 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 30 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 923 | 38 | 30 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 975 | 39 | 30 |
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Workout Graph
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