Raimondas Lapinskas 10x500m/1:00r row
5,000
Meters
17:59.0
Time
1:47.9
Pace
373
Calories
169
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 27:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 845 |
| Drag Factor | 105 |
March 22, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 5,000 | 1:47.9 | 279 | 1244 | 32 | 169 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | 155 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 32 | 163 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | 169 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | 170 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | 171 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 172 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 174 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 173 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | 171 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | 172 |
| r1,964 |
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