Raimondas Lapinskas 10x500m/1:00r row
5,000
Meters
18:21.0
Time
1:50.1
Pace
364
Calories
170
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 28:21.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 864 |
| Drag Factor | 106 |
March 18, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 5,000 | 1:50.1 | 262 | 1190 | 31 | 170 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | 154 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | 162 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 168 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 172 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 175 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 176 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | 173 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 173 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | 172 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | 173 |
| r2,085 |
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Workout Graph
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