Raimondas Lapinskas 4:00 row
1,144
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
128
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
March 10, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1320 | 88 | 30 | 128 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 31 | 76 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 31 | 107 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 30 | 164 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 31 | 168 |