Raimondas Lapinskas 10x500m/3:00r row
5,000
Meters
20:23.0
Time
2:02.3
Pace
332
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 50:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
January 10, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 977 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 32 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 21 | |
| r220 |