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Raimondas Lapinskas 10x500m/2:00r row

5,000

Meters

20:12.3

Time

2:01.2

Pace

324

Calories

Rest Distance219
Rest Time20:00.0
Overall Distance5,219
Overall Time40:12.3
Average Watts196
Calories Per Hour962
Stroke Rate31

January 03, 2021 19:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:12.3 5,000 2:01.2 196 962 31
1:56.0 500 1:56.0 224 1055 32
2:03.2 500 2:03.2 187 935 31
2:00.2 500 2:00.2 202 988 31
2:01.6 500 2:01.6 195 947 31
1:58.4 500 1:58.4 211 1003 31
1:56.2 500 1:56.2 223 1053 32
2:00.0 500 2:00.0 203 990 31
2:05.3 500 2:05.3 178 890 31
2:04.6 500 2:04.6 181 895 31
2:06.8 500 2:06.8 172 880 31
r219