Raimondas Lapinskas 5000m row
5,000
Meters
24:58.5
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
November 09, 2017 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000 | 2:29.8 | 104 | 655 | 273 | 28 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 31 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 549 | 51 | 25 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 619 | 53 | 27 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 617 | 53 | 27 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 30 |