Raimondas Lapinskas 4:00 row
427
Meters
4:00.0
Time
4:41.0
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 29 |
April 11, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 427 | 4:41.0 | 16 | 315 | 21 | 29 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 33 |
| 2:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 25 |
| 3:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 23 |
| 4:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 35 |