Raimondas Lapinskas 10000m row
10,000
Meters
48:53.5
Time
2:26.6
Pace
558
Calories
166
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
November 22, 2016 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.5 | 10,000 | 2:26.6 | 111 | 684 | 558 | 24 | 166 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 123 | 28 | 160 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 671 | 110 | 24 | 167 |
| 10:11.3 | 6,000 | 2:32.8 | 98 | 636 | 108 | 23 | 168 |
| 10:13.3 | 8,000 | 2:33.3 | 97 | 633 | 108 | 24 | 165 |
| 10:01.9 | 10,000 | 2:30.4 | 103 | 651 | 109 | 24 | 172 |