Raimondas Lapinskas v1:00/1:00r...7 row
4,465
Meters
16:00.0
Time
1:47.5
Pace
335
Calories
168
Heart Rate
| Rest Distance | 3,601 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
September 27, 2016 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,465 | 1:47.5 | 282 | 1256 | 28 | 168 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 143 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 161 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 28 | 169 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 27 | 177 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | 176 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | 174 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 176 |
| r3,601 |